In recent years, running, CrossFit and Hyrox have grown in popularity.
Whilst weight training remains my number one recommendation for most people when first getting into exercise, I am seeing a growing number of people with an interest in optimising performance for events such as 5k or half marathons and Hyrox.
But when your goal is to also lose a significant amount of fat and go through a physique transformation, there are some important considerations to take into account when trying to push your performance at the same time.
In this episode, I explain some of the differences to consider.
Enjoy!
Want to connect with me and learn more about my coaching? Check out the links below.
4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan
