6 week fat loss shreds and 12 week body transformations - two very common adverts you'll see all over the internet as we approach January - but do they really support long lasting results?
In this episode I discuss one of the most common themes I see when coaching clients who successfully maintain their body and health transformation results, long after the dedicated diet and exercise plan has finished.
If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!
4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
