It's summer season. The Euros are on, the BBQs are firing up and perhaps you've got weddings, festivals and holidays to attend. Often a time of year when alcohol intake increases.
Here are some of the truths and considerations within the context of getting in shape.
Of course, from a health perspective there are different considerations, but this is for those of you who do enjoy a few drinks but are on a mission to get in shape or stay in shape.
Enjoy!
If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
