In today's episode, I take a deep dive into useful things to know about stubborn body fat.
Expect to learn:
- How does body fat storage work?
- Is fat loss the same level of difficulty for everyone?
- Whether body fat is actually stubborn
- Practical tips for maintaining a calorie deficit long term
Enjoy!
Want to connect with me and learn more about my coaching? Check out the links below.
4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan
