With summer being 12 weeks away, 12 week transformation programs will be rife all over the internet right now.
I have coached many people through very successful and dramatic body transformations in that timeframe.
in 2021, I lost 9kg in 12 weeks myself before my photoshoots.
In today's episode, I give you some quick fire points for the top level essentials you need to prepare yourself, execute and transition away from a rapid fat loss phase if you are considering doing one for yourself this year.
I couldn't cover everything, and certainly couldnt cover the points in full detail.
I recommend downloading my free 4 week coaching course linked below to support you with your journey this year.
Or send me a message if you want me to coach you through it, one to one, and we can discuss the details of how my service works.
Enjoy!
Want more support from me to help you with getting in shape?
4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan
