This week we are talking about something that is often unappreciated, which is gym and lifting safety. We also discuss why honey isn't vegan.
New News
Chapters
0:02 Podcast Intro and News
4:22 Gym Safety Basics
8:01 Pain or Progress
14:31 Fixing Form Mistakes
21:38 Warm Up Smart
25:10 Solo Lifting Risks
30:27 Bench and Squat Safety
35:55 Kids, Pets, and Gear
44:03 Gym Safety Basics
49:07 Clean Gear Matters
51:55 Spotting Etiquette
54:01 Rest and Recovery
57:06 Equipment and Emergencies
59:47 Honey Isn’t Vegan
1:15:54 Vegan Honey Alternatives
1:18:06 Muscle Confusion Myth
1:22:07 Mean Comments Roundup
1:25:09 Book Club Updates
How to Get In Touch
Deficient Vegans
Muscle Deficient Vegan - Fitness & Nutrition
Protein Deficient Vegan - Food & Recipes
