Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through the complexities of maintaining a fitness-focused vegan lifestyle, especially during the festive season. We unravel the mystery of protein sourcing for vegans and how we handle the often taxing conversations with those who don't quite understand our lifestyle choices. Our advice? Always lead by example and refrain from engaging in arguments.
Check out the blog post this episode is based on:
Navigating the Holidays as a Vegan - Mentality
Also check out the newest recipes, including the ones we mentioned:
Recipes
Chapters
00:00 Introduction and Website Update
00:32 Navigating Holiday Gatherings as a Vegan
01:45 Common Questions Vegans Face
02:28 Dealing with Nutritional Concerns
04:53 Standing Up for Yourself
06:28 Maintaining Long-Term Goals
08:33 Exciting New Recipes
12:55 New Vegan Products
14:21 Upcoming Topics and Conclusion
⭐️ Deficient Vegans Discord ⭐️
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
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