This week we dive into understanding nutrition labels, as well as how to better estimate protein in restaurant meals and recipes without macros listed. Our myth of the week covers restrictive diets for weight loss.
Chapters
0:04 Introduction to Nutrition Labels
0:21 New News in Vegan Products
3:01 Unique Animal Welfare Legislation
5:24 Understanding Nutrition Labels
36:57 Debunking Diet Myths
45:17 Giveaway Excitement and Updates
⭐️ Deficient Vegans Discord ⭐️
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
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