Join me on the latest episode of "The Midlife Marriage" podcast as I delve into the crucial intersection of gut health and mental well-being with the insightful Heather Harding. We explore how anxiety, overwhelm, and relationship challenges often stem from underlying issues that extend beyond traditional psychotherapy. Heather shares her unique approach, offering a holistic perspective that encompasses lifestyle adjustments, nutritional insights, and emotional support.
Through engaging anecdotes and practical advice, we uncover the complexities faced by women, especially mothers, navigating the pressures of modern life. Discover how Heather's coaching program empowers women to reclaim control, addressing anxiety from its roots and fostering sustainable wellness practices.
If you're seeking a transformative journey towards holistic well-being, this episode is a must-listen. Tune in to gain valuable insights and actionable steps towards a healthier, happier you. Don't miss out on this enriching conversation that could change the way you approach mental health and self-care.
About Heather: A licensed psychotherapist for 20+years and a gut health nutrition specialist who helps busy, career driven women/moms lose bloat, regulate emotions, and have more energy for their friends and family.
3 day meal plan
Gut Health Code Masterclass
Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!
