Join me as I dive into an eye-opening discussion with Jenn Huber, a Menopause Nutritionist, about the often misunderstood topic of perimenopause.
Jenn shares invaluable insights into managing perimenopausal symptoms and debunking myths surrounding hormone replacement therapy (HRT). We explore the importance of adopting an integrative approach to menopause, including the role of nutrition and plant-based proteins in alleviating symptoms.
Discover how perimenopause impacts relationships and intimacy, and gain practical strategies for fostering understanding and support within couples.
Whether you're approaching perimenopause yourself or supporting a loved one through it, this episode offers empowering advice and actionable steps for embracing this transformative phase of life.
Tune in to gain a deeper understanding of perimenopause and navigate this journey with confidence.
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!
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