Description

In this episode, we talk about what is needed when we are facing our darkest hours. We talk about the first 5 of 10 tools that help us regulate our emotions, energy and resources when life gets really hard.

Using the tools of:

1. Knowing who you are at your highest level of being – Identity.
2. Cultivating a strong self-esteem.
3. Faith. Having faith helps define outcomes.
4. Trust. How well do you trust yourself and life itself?
5. How often do you attach to outcomes rather than allow life to unfold the way it needs to?

We have a lively discussion around these five tools and more. Next episode continues this discussion introducing another 5 tools.

Learn more about my upcoming retreat Where the Heart Awakens. Join us in Costa Rica August 1-6, 2026. Retreat to a mystical cloud forest and experience deep restoration. https://sacredwisdomretreats.com/

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With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

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