We show how naming triggers turns chaos into connection and why front loading, choice, and curiosity help kids and parents regulate. Real stories illustrate hidden triggers, values clashes, and how to repair with grace after hard moments.
• defining triggers and why past experiences matter
• front loading schedules and reducing surprises
• spotting early warning signs and patterns
• using choice to build agency and reduce power struggles
• curiosity over control for calmer conversations
• responding versus reacting and parent self regulation
• repairing with apology, grace and accountability
• navigating cherished beliefs without breaking relationship
• building personalized calm strategies kids can use
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Music:
"Shine" -Newsboys
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