Aging, Energy & the Truth About Hormones: Why Metabolism Matters More Than You Think
In this eye-opening episode, Dr. Terry and Lisa sit down to celebrate two years of Living Well Together while reflecting on birthdays, family moments, small-town adventures, and the powerful mindset shifts that come with healthy aging.
But this conversation goes deeper than celebration.
Together, they unpack one of the biggest myths surrounding midlife health: the idea that hormones are the only reason we feel tired, foggy, or out of balance. Instead, they explore how metabolic efficiency, mitochondrial health, minerals, and nervous system support play a central role in energy, recovery, and longevity.
You’ll hear real-life insights from Lisa’s personal metabolic restoration journey, plus Dr. Terry’s practical perspective on how lifestyle choices... not just genetics... shape the way we age.
✨ In this episode, you’ll learn:
• Why energy production matters more than “fixing hormones” alone
• How mitochondria function as the body’s true powerhouse
• The difference between managing symptoms vs. supporting health
• Why minerals and cellular support are gaining attention in wellness
• How mindset, movement, and metabolic balance influence aging well
• Practical ways to gauge your body’s recovery, motivation, and vitality
Along the way, they share stories from their small-town life, from local bakery favorites to a unique immersive dining experience, reminding us that living well isn’t just about protocols… it’s about creating a big, vibrant life right where you are.
If you’ve ever wondered whether feeling tired, inflamed, or “off” is just part of getting older, this episode will challenge that belief and offer a more hopeful perspective.
👉 Like, follow, comment, and share with someone who wants to age with energy, clarity, and purpose.
Need support on your metabolic restoration journey?? Whether that's weight loss, hormone harmony, regenerative peptide therapies, nervous system revival, or clean leaning lifestyle options... feel free to reach out to our living well team: www.livingwellbeauty.com
Val's Bakery: https://valsbakerydayton.com
Le Petit Chef Dining experience: https://lepetitchef.com/columbus/
