In this episode, Zenica explores the pressures women, particularly black women, face in the workplace, emphasizing the concept of 'performing fine' as a survival mechanism. She discusses the cultural armor that women wear, known as the superwoman schema, which includes the obligation to appear strong and suppress emotions. Zenica highlights the emotional toll of these coping mechanisms, leading to burnout and isolation and encourages listeners to reflect on their own experiences while providing actionable steps to take off the mask and prioritize self-care.
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Chapters
00:00 The Burden of Performing 'Fine'
03:19 Cultural Armor and the Superwoman Schema
06:39 The Consequences of Overwork and Isolation
09:32 Reflection and Permission to Change
12:20 Taking Action Towards Self-Care
