In this episode, the Zenica addresses the challenging start to 2025 and emphasizes the importance of maintaining your mental health amidst political and social turbulence.
00:00 Introduction: Reimagine Your Work-Life Balance
00:34 The Struggles of 2025: Personal and Collective Challenges
01:36 Protecting Your Mental Health: Turn It Off
02:55 Listen to Your Body: The Mind-Body Connection
03:55 Remember Who You Are: Lessons from Black Panther
08:15 Building Community: The Power of Social Support
10:48 Conclusion: Prioritize Your Well-being
