Here are lessons learned from my ugly kitchen, my butt flab and my son's potato chips. 
 
I reveal my most painful lessons from feeling not good enough and unworthy. 
 
If you over-perform, please and push yourself, chances are that you are losing the most valuable things in life: It is a  race without winners. 
 
Here is how to heal hormones, stress, fatigue, relationships and low libido by being more REAL, ugly and honest.