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Do you feel like being "quick to anger" or "irritable" is just part of who you are? In this episode, we shatter the lie that reactivity is a personality trait. You will learn the difference between your biological temperament and learned regulation skills, and how to use specific emotional language to stop arguments before they spiral.
Here's what I dive into:
- Temperament vs. Regulation
- The "Skill Gap": Why reactivity isn't your fault, but it is your responsibility
- The Power of Specificity: How expanding your emotional intelligence (EQ) can help improve your marriage
Ready for support? Schedule your clarity call here to learn more about how marriage coaching can help you!
Resources Mentioned:
Download the Emotion Wheel here
Grab the Conflict to Connection Guide here
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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