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What if living longer wasn’t just about adding years to your life but adding life to your years? In this episode of the I AM Well MD Podcast, Dr. Gina Clark joins us for a deeply insightful conversation on aligning your health span with your lifespan.

Dr. Clark has cared for over 6,000 patients across 4 continents, holds US Board Certifications in Psychiatry and Addiction Medicine, and earned her DPhil (PhD) in neuroscience from Oxford University. With experience ranging from HIV work in Africa to physician wellbeing and forensic psychiatry, she brings a unique and holistic perspective to mental health and longevity.

We explore:

• How her unconventional career path shaped her medical practice
• The difference between health span and lifespan and why it matters
• Practical ways to cultivate an “evergreen mindset” for personal and societal wellbeing
• The surprising coexistence of happiness and sadness in a healthy life
• Why sometimes taking your foot off the gas is the healthiest way forward

Whether you’re a healthcare professional or simply someone seeking a more fulfilling and healthy life, this episode offers wisdom you can start applying today.

Connect with Dr. Gina Clark:
Website: drginaclark.com
Instagram: @drginaclark
LinkedIn: linkedin.com/in/drginaclark

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Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more and join our email list at iamwellmd.com.
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Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.