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Parenting a Highly Sensitive Child
Episode Number: #25
Description: In this episode of the Whole Parent Podcast, Jon delves into the world of highly sensitive children. He explains what high sensitivity is, how it manifests in kids, and shares practical strategies for parents to help their highly sensitive children thrive. Jon also highlights the groundbreaking work of Dr. Elaine Aron, who introduced the concept of high sensitivity, and provides insights into the emotional, physical, and social needs of highly sensitive kids.
Timestamps:
- 00:01 - Introduction to highly sensitive kids
- 01:24 - Acknowledging Dr. Elaine Aron's work on high sensitivity
- 02:48 - Improved show notes and additional resources
- 03:17 - Understanding what high sensitivity is
- 05:14 - Symptoms and characteristics of highly sensitive kids
- 07:40 - Evolutionary perspective on high sensitivity
- 10:03 - Sensory amplification in highly sensitive kids
- 12:31 - Behavioral signs of high sensitivity
- 22:47 - Emotional, physical, and social needs of highly sensitive kids
- 31:52 - Practical tips for parenting highly sensitive kids
- 41:58 - Benefits of being highly sensitive (IT'S A SUPER POWER!)
- 43:26 - Conclusion
Key Takeaways: Jon's Three Practical Tips for Parenting Highly Sensitive Kids:
- Establish Routines: Create a predictable home environment to provide a sense of security for highly sensitive kids.
- Take Breaks: Allow for regular downtime to help highly sensitive kids process and cope with sensory input.
- Focus on Emotional Intelligence: Teach kids to recognize, label, and express their emotions to manage their heightened sensitivity.
Links to Resources Mentioned:
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