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In this episode, I share my personal journey with the GAPS (Gut and Psychology/Physiology Syndrome) Diet and how this powerful protocol transformed my health in just a few weeks. Join me as I break down everything you need to know about implementing GAPS as a busy mom, including practical strategies and real-world solutions for family healing.

Episode Highlights:

• My health transformation story: postpartum struggles, mold toxicity, and finally finding healing
• What the GAPS Diet is and who developed it (Dr. Natasha Campbell-McBride)
• The critical difference between meat stock and bone broth (this matters!)
• Who can benefit from the GAPS protocol
• The three phases of GAPS: Introduction, Full GAPS, and Reintroduction
• How to implement GAPS as a busy mom with kids
• Common challenges and how to overcome them
• My combined approach: GAPS + Mary Ruddick's autoimmune protocol

Timestamps:

00:00 Introduction to the GAPS Diet Journey
02:29 Understanding the GAPS Diet and Its Origins
10:16 The Mechanisms of the GAPS Protocol
16:26 Who Can Benefit from the GAPS Diet?
22:33 The Role of Meat Stock in Healing
29:23 GAPS Food Protocol: What's In and What's Out
37:13 The Power of Healthy Fats
38:34 Nutrient Density Over Calorie Restriction
39:33 Implementing GAPS for Families
41:42 Practical Strategies for Busy Moms
43:38 Batch Cooking and Meal Prep
45:05 Involving Kids in Food Preparation
47:05 Addressing Picky Eaters
48:50 Navigating Social Situations on GAPS
50:18 Budgeting for GAPS Diet
52:07 Common Challenges and Solutions
56:23 Managing Gut Reactions
01:00:42 The Role of Supplements
01:02:03 Personal GAPS Journey and Insights
01:10:15 Preparing for Future Health Goals
01:12:20 Conclusion: Embracing the GAPS Journey

Resources Mentioned:

• Dr. Natasha Campbell-McBride's book "Gut and Psychology Syndrome"
• Mary Ruddick's autoimmune protocol
• Environmental Working Group's Clean 15/Dirty 12 lists
• Free GAPS Guide for Busy Families
• Book a 1:1 consultation

Connect With Me:

• Website
• Instagram
• Facebook
• Email: lena@lenalivinsky.com

Action Steps:

1. Start with meat stock (not bone broth) - simmer meat on bone for 2-3 hours
2. Download my free GAPS Guide for Busy Families for practical implementation tips
3. Begin gradually by adding healing foods before removing problematic ones, if starting with the introduction diet too hard for now. 
4. Focus on progress, not perfection!

Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.