My hope is that this podcast teaches you that you can have both, Acceptance AND Weight loss, forever.
You can't hate yourself to a thin body, not if you want to stay thin.
This podcast is a love letter to my clients, and to you.
Life is too short to be frustrated, disgusted and disappointed with yourself while you are trying to eat better.
Happy Listening....
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
