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6 Common Excuses that are keeping women from losing weight permanently.

Are you making any of them?  After listening you will become more aware of the possible excuses your brain is offering you, so you can stop listening and move forward with losing weight permanently.

On this podcast I am asking you to get radically honest with yourself in order to be able to achieve what you truly desire, control of your eating, weight loss, and feeling more confident in your skin.

Enjoy!

www.courtneygraycoaching.com

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!