I am teaching you how to create a food protocol....this will not only help you lose weight, but it will teach you how to eat differently forever.
But Most importantly, you will learn to trust yourself, and THIS is what makes weight loss permanent.
Imagine if you could decide what you were going to eat ahead of time, and KNOW that you will eat that food. It would be a game changer.
Self trust=permanent weight loss
Interested in scheduling a consultation? Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
