If you want to lose weight forever, you will have to become a woman that eats better forever. I didn't say you have to eat perfect forever, just better.
In your heart, you know this to be true.
So how can you eat better today, than you did yesterday?
I am going to give you 3 areas to focus on, they will help you create permanent change.
And isn't that what we all want, weight loss that is sustainable!
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
