This is so common. Eating well......eating well.....eating well.....and then getting the "fuck it's".
I am diving into why this happens, and how you can prepare yourself for when it comes in the future.
We are talking about emotional Eating, weight loss, Identifying your triggers, willpower, and more, enjoy!
Courtney
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
