This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past.
BUT, have you hit a plateau? Do you feel like you are doing better than you used to, so you are comfortable and cozy but have lost some of the fire to keep going to your big goal?
This is so normal. I am going to break down why we do this and how to light your fire again so you can lose all the weight you want to lose.
And remember, this is permanent weight loss, not a diet. I am always talking about you eating better forever, becoming the woman who lives differently.
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
