I had the pleasure of being a guest on the "Stronger in the Difficult Places" Podcast with Dr Zoe Shaw.
It was a powerful conversation about our relationship with food, our emotions, and our bodies.
Listen in too this conversation to understand yourself better.
In order to lose weight permanently and get into your best health, the first step is understanding why you eat the way you do.
Find Dr Zoe Shaw's Podcast HERE
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
