In today’s episode, Courtney dives into a theme that came up repeatedly with her clients this week: wanting to make a change, but not actually doing it.
What You’ll Hear in This Episode:
- Why women often put themselves last—and how our “primitive brain” keeps us stuck in waiting mode.
- The myth of perfect timing: Why “when things slow down” is never the real answer.
- The role of resistance: Why even the things you deeply want will feel hard in the moment.
- How to create a compelling why that excites you enough to overcome obstacles.
- Practical strategies to move from intention to action:
- Decide exactly when you’ll do the thing.
- Anticipate the excuses and resistance in advance.
- Take decisions off your plate ahead of time to make follow-through easier.
- Real-life client stories on wanting to create more art, grow businesses, or get healthier—and the mindset shifts that helped them take action.
- Courtney’s own example of finally updating her business website after two and a half years of delay, and how following her own advice helped her stop waiting.
Key Takeaway
Wanting something isn’t enough. To actually do it, you need a clear why, a plan for resistance, and small daily actions that build momentum. The good news? You don’t have to wait for a milestone or the “perfect time.” You get to decide—today—that this is your next chapter.
Links & Resources
I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.
