With SO much conflicting information out there, it is possible you are confused with how to lose weight sustainably.
I get it. Just spend a few minutes on Social Media and you will be bombarded with weight loss advice that directly goes against each other.
In this podcast I am going to help you determine if confusion is keeping you stuck, and how to get out of it.
I am also going to talk about what REALLY MATTERS when it comes to losing weight forever.
Enjoy!~Courtney
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
