In the past, every time you have gone on a diet, you have solved a problem, but the reason you gained the weight back, is you solved the wrong problem.
You might need to stop over eating in the evenings, this is the problem, yes, but the deeper problem to be solved is WHY you over eat in the evenings.
Going on a diet for 3 weeks, taking away all flour, sugar, and alcohol isn't going to solve this.
This is what I do, I help you fix the REAL problem, the problem beneath the problem.
Only then can your weight loss be permanent.
Enjoy.
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
