I am diving into WHY it is hard to change, even though we want it.
Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change.
It is not as simple as tips or tricks or repeating something for 21 days.
But real permanent change is possible for you, when you understand the mindset and strategy to creating new habits.
As always, in this podcast, I will start by explaining why you have been struggling to make the consistent changes you want to make in your life.
Once you understand what is getting in your way you can move forward and become the woman who changes for good.
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
