The way you eat every day is very likely the way you were taught to eat growing up. And it might not be helping you live in they body you want to live in.
Always finish your plate.
What sounds good to you?
If food is offered, you have to eat it or you are rude.....
All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you.
Enjoy!
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