Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer. Because life is going to be hard. You will have bad days, and feel a range of negative emotion.
When this happens, you don't have to eat perfectly, but you do need to get better at not throwing in the towel, or going completely rogue on your goals.
When you learn how to do bad days better, you can lose weight permanently and navigate challenges better too!
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
