Evening snacking (or over eating) is a BIG problem for a lot of people.
If you can fix the way you eat in the evenings, I know you can lose weight permanently.
What I will teach you in this podcast can be applied to your eating throughout the day as well, but I find so many women doing well during the day, only to have the evenings go sideways.
Interested in scheduling a consultation with me? Find my website HERE
If you love this episode, check out my YouTube Video about how to Stop Snacking in the Evenings: https://youtu.be/-XZbGe7HlWY?si=KbteM8gcYLUngydD
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
