Description

✨ Ready to take this deeper? Enrollment for Courtney’s Ready for Change Program is open for just one more week. Learn more and join at https://mailchi.mp/32d8807b092b/rfcseptember

What if you could take all those inspiring ideas you’ve heard from thought leaders—like “your thoughts create your life”—and actually apply them in a practical, step-by-step way?

In this episode of Modern Body, Modern Life, I am introducing you to The Model—a powerful coaching tool that can transform how you think, feel, and act every single day.

You’ll learn:

• Why circumstances are neutral until you have a thought about them.
• How your thoughts create your feelings—and why that matters for the actions you take.
• Real-life examples (from jeans that don’t zip to holiday stress and fender benders) that show how to shift your mindset in the moment.
• A simple question you can use daily: “What do I want to think on purpose?”
• How practicing this tool can change not just your health and weight loss journey, but also your relationships, confidence, and overall joy.

This episode is packed with stories, examples, and practical guidance to help you stop letting life “just happen” and start creating results on purpose.

Enjoy!  Courtney

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!