Emotionally Eating is probably sabotaging your weight loss results.
You are eating to make yourself feel good, it is how we humans were designed.
How our brains are wired.
Once you understand how to NOT emotionally eat, you will feel so much more in control over yourself.
Over food, and your body, and your LIFE!
Get immediate access to my workshop " Get Your Body Back in 2024" HERE to learn the 3 common mistakes people make when trying to lose weight permanently. *This will also put you on my VIP email list.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Click HERE to find me on IG
Click HERE to find me on Linkedin
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
