Welcome to my first podcast! I am excited to talk about why I chose "Modern Body Modern Life" as the title of my new podcast. This first podcast is going to give you an overview of what to expect for episodes to come.
We are talking about how to lose weight permanently by using mindset & strategy.
Learning to eat differently, forever. Not perfect, but better, healthier, and changes that last.
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in scheduling a consultation? Find my calendar HERE
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Click HERE to find me on IG
Click HERE to find me on Linkedin
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
