Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect.
On the podcast today, I am asking that you take yourself to the end of this year, 4 months away, and decide in advance what you will have accomplished.
It is a powerful exercise that puts you in the driver seat of your life.
Do you want to lose weight permanently? Do you want to finally put you to the top of your to do list?
Imagine STARTING 2025 having lost 15 pounds and for the first time, feeling in control around food. Yes, this is available to you.
Listen in and I will teach you how.
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I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!
