Episode Overview
In this thought-provoking episode, Melissa LeAira explores the transformative power of trusting one's intuition, breaking free from fear-based decision-making, and embracing authenticity. She introduces the practice of Latihan—a movement-based meditation that quiets the mind, liberates the body, and deepens self-awareness. Melissa shares how this practice has allowed her to reconnect with her own inner knowing and how it can help others do the same.
Key Topics Covered:
The importance of self-trust and personal agency
How societal conditioning fosters fear-based decision-making
The role of Latihan in quieting the mind and awakening the body’s wisdom
Releasing judgment and embracing authentic movement
Cultivating intuition as a guiding force in daily life
The connection between movement, energy, and emotional healing
Notable Quotes:
“Getting to know oneself is the greatest gift.”
“We so often outsource our agency, seeking validation from others instead of trusting our own knowing.”
“The more we add our authenticity to the collective, the more we all rise.”
“Latihan allows the body to move in its own wisdom, beyond fear, beyond judgment.”
Resources & Links:
Learn more about Latihan (https://linktr.ee/journeycouture?utm_...)
Follow Melissa LeAira on Instagram | Website
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• Latihan - a Blindfolded Moving Meditation
About the Host:
Melissa LeAira is a passionate advocate for self-discovery, embodiment practices, and intuitive attunement. Through her work, she helps individuals break free from societal conditioning and reconnect with their inner wisdom.
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