In this episode, which I'm recording during my birthday week, I discuss 5 strategies for honoring our birthdays with grace and self compassion.
We discuss how to acknowledge and process all of the feelings which come along with being another year older, and how to take back some agency and joy to find meaning and support on our special day (and even our birthday month). We can use our birthdays as an opportunity for reflection, instead of something we merely suffer through.
Here's to our most authentic life possible! And with another year, we remember that we are growing in wisdom...
As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice.
If you found this conversation valuable, book a consult call with me using this link:
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Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always.
In Gratitude,
Dr. Erica Bove
