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In this enlightening episode of ABGW, join Cheryl Paris as she navigates the murky waters of workplace stress and the often transactional nature of team relationships. With a unique blend of warmth and steadiness, Cheryl invites you to explore how shifting your personal state can transform the dynamics in any room.
As she shares her own experiences from the early days of her career, Cheryl emphasises the power of small, intentional actions—like asking a genuine question or recognising a win—to foster connection and counteract cynicism. You'll learn how to cultivate a steady presence that not only influences your own mindset but also uplifts those around you.
Throughout the episode, Cheryl introduces a practical 90-second exercise designed to help you reset your state before entering any meeting. By focusing on your breath, posture, and intention, you can create a ripple effect of positivity and openness. Remember, one person can indeed shift the climate of an entire room.
As we wrap up, Cheryl reminds us that while a state shift can create immediate change, deeper structural issues may require more comprehensive solutions. If you ever feel overwhelmed, don't hesitate to seek support from professionals who can help guide you on your journey.
Every small step you take is a step towards a brighter, more balanced future. Trust your journey and remember, progress is progress, no matter the pace.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
