Contact us by whatsapp on +447485622662- let us know what you think of this episode.
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.
In this thought-provoking episode of ABGW, join Cheryl Paris as she presents a unique approach to navigating the chaos of daily life through a quick and effective disassociation technique. If you often feel smart, capable, yet secretly exhausted, this episode is designed for you.
Cheryl invites you to envision a scenario where multiple cameras are capturing your experience, each providing a different perspective. This imaginative exercise encourages you to tune into your body, evaluate the clarity of your interactions, and identify core values to embody in your future meetings. By naming your sensations, reflecting on the dynamics of your environment, and selecting a guiding principle, you can cultivate a sense of control amidst the storm.
Throughout the episode, Cheryl emphasises the importance of grounding yourself in the present moment and taking actionable steps towards clarity and steadiness. She reassures you that it’s perfectly acceptable to seek professional support when feeling overwhelmed, reminding you that every small action contributes to a more balanced future.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter ho
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
