Contact us by whatsapp on +447485622662- let us know what you think of this episode.
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.
In this thought-provoking episode of ABGW, join Cheryl Paris as she takes you on a journey to reshape your approach to habits and self-care. If you're smart, capable, yet feeling secretly exhausted, this episode is designed just for you.
Cheryl invites you to reconsider how you envision new habits, encouraging you to let go of the unrealistic expectations that often accompany them. Imagine shrinking that daunting image of a perfect routine down to the size of a postage stamp. By desaturating the colours and moving it further away, you can create a more approachable version of your goals.
Discover the power of simplicity as Cheryl suggests replacing grand ambitions with manageable actions, like turning a 20-minute practice into two rounds of four breaths in, six breaths out. She emphasises the importance of identifying existing cues in your life—whether it’s a calendar reminder or the sound of your kettle—allowing these anchors to support your new habits effortlessly.
Throughout the episode, Cheryl reassures you that every small action counts. She encourages you to choose one cue and stack it with a reward, reinforcing the idea that action is key to progress. If you find yourself feeling overwhelmed or unsafe, Cheryl reminds you that seeking professional support is not only acceptable but essential.
Every step you take, no matter how small, is a step towards a brighter and more balanced future. Trust in your journey, and remember, progress is progress, regardless of the pace.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
