Contact us by whatsapp on +447485622662- let us know what you think of this episode.
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.
In this insightful episode of ABGW, join Cheryl Paris as she unpacks the hidden complexities behind the soft-whispered desire to simply "relax."
For many high-functioning women, this longing can sometimes mask a deeper urge to escape the relentless demands of modern life.
Cheryl shares her observations, drawing parallels between the seductive nature of superficial self-care and the emotional coldness that can seep into our homes when we resort to disappearing rather than truly resting. She encourages listeners to reflect on what relaxation truly means to them—whether it’s the need for quiet, a break from demands, or a moment to simply breathe without the weight of expectations.
Throughout the episode, Cheryl emphasises the importance of recognising patterns rather than labelling ourselves as failures. By naming our experiences and feelings, we can reclaim our choices and understand that the urge to retreat is a natural response to overwhelm, not a character flaw. She invites you to explore where connection resides in your life and how to intentionally foster it.
As we navigate life's challenges, Cheryl reminds us that being human requires effort and presence, and that it’s perfectly acceptable to seek support when feeling overwhelmed. The journey toward a more balanced future begins with acknowledging our needs and taking small, meaningful steps.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more detai
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
