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Are you exhausted from chasing rigid protocols that still leave you flaring and fatigued?

You’re not alone—most plans are built around rules instead of your body’s natural rhythms, so they eventually fizzle out.

That frustration can spiral into believing your body is “too broken” to heal, but the truth is simpler: ask what would make you feel just 10 % better this week and watch momentum return.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Rhythms over rules – how syncing with your body’s cycles beats perfection-based protocols every time.
• The 10 % Question – a quick journaling prompt that turns overwhelm into doable next steps.
• Your new job title: CEO of Your Health – why reclaiming the driver’s seat is the fastest route to lasting relief.

By the end of this episode you’ll ditch protocol perfectionism, reconnect with your body’s wisdom, and know exactly where to focus first for sustainable healing. 

OTHER LINKS MENTIONED IN THIS EPISODE

• Free Facebook community: Embrace Your Healing Journey
• Autoimmune Healing Toolkit: https://aninditarungta.myflodesk.com/healingtoolkit
• Blog & resources: https://healingfromwithin.substack.com/
• BODY-WISE HEALING™ Framework overview video
• Healing Roadmap Session: https://aninditarungta.mojo.page/healingroadmapplus

Write to me at anindita@aninditarungta.com—I’d love to hear your biggest “10 % shift”!

Support the show

Start Listening to Your Body — Free 7-Day Starter Kit

If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need a gentler way to listen.

Download The Body’s Whisper Starter Kit — a free 7-day reflection guide created for women navigating autoimmune symptoms, chronic stress, burnout, or unexplained flares.

👉 https://aninditarungta.myflodesk.com/bodyswhisper

P.S. If you’re curious about a calmer, body-led way to heal with support, you can join the EHC waitlist here:
https://aninditarungta.myflodesk.com/ehcwaitlist