Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss:
1. The different types of discipline required to be consistent with working out versus food
2. The importance of not pushing through your physical hunger and how that back fires
3. How to start to build the discipline required to understand your makes no sense eating
🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: trucewithfood.com/find-your-food-stage
