Rewind of Episode 54
People often say they feel blocked or stuck with heavy emotions and food, booze and bad tv are the only choice they have to cope. In this episode we will talk about how to stop anesthetizing you feelings and face them head on in a way that is empowering and not scary.
⏰ TIME IS TICKING. Save $100 on my Truce with Food: Consistency Group Program (savings expire on February 13th)
We start on February 25th.
This 12-week live group program will help you quiet your food noise, build lasting habits, and end emotional eating—without white knuckling your way through another plan. Dive into program details and grab your spot before the $100 off offer disappears. Visit: trucewithfood.com/programs/consistency
