Saying “No” to family and friends who offer you food can create guilt, worry about offending or wasting food and also make you feel like you’re missing out on the fun. Coach and communication expert Varsha Mathur shares how she’s managed to stay healthy and connected to her Hindu culture where food is part of several traditions and how you too can successfully navigate social situations involving family and friends.
Join me February 10th for my free workshop, Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track.
Discover why falling off track makes sense and leave with the paradigm shift needed for lasting change without deprivation. I’ll share the driving force behind food sabotage, and it’s not willpower.
Sign up now at trucewithfood.com/consistency.
You'll see why falling off track with your food makes complete sense (no, that's not a typo) and leave with the most important paradigm shift you can make if lasting change, without feeling deprived, is what you're after. Register today.
