In today’s episode, we share personal experiences of recognizing and recovering from burn out, how “compare and despair” causes burn out and mindset shifts to stop feeling like you’re falling behind and powerless over overwhelm.
🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: trucewithfood.com/find-your-food-stage