Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share:
- When motivation backfires
- How motivation can lead to exercise intolerance
- Why we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction!
- How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving.
